wphill83
Joined July 2012
Posts
12
Following
5
Followers
5
Weight History

Start Weight
370.0 lb
Lost so far: 13.0 lb

Current Weight
357.0 lb
Performance: losing 1.8 lb a week

Goal Weight
250.0 lb
Still to go: 107.0 lb

wphill83's Weight History


wphill83's Latest Member Challenges

113
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress
 
 


Following

cerobit
last weighin: losing 21.0 lb a week Down
 
DDychtwald
last weighin: steady Steady
charmy98
last weighin: gaining 0.3 lb a week Up
 
ThatQuietGirl9
last weighin: losing 0.3 lb a week Down


wphill83's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
view complete cookbook

Other Related Links

Members


wphill83's journal

02 June 2014

Sudden illness then death of a family member threw me off a bit last month. My family are large, and all of us tend to deal with stress and worry by ...
on diet wphill83's own diet  

06 May 2014

Spent the weekend sick...like...REALLY sick. Didn't track what I ate because I'm pretty sure none of it hung around long enough to actually get absorbed. ...
on diet wphill83's own diet  

wphill83's Recent Food & Exercise


wphill83's Groups

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

Following

cerobit commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

wizwheat supported loveshope26's Journal Entry.
TomLong supported Anna1011's Weight Entry.
Monzie90 recorded a Journal Entry.
loveshope26 supported mbanje's Weight Entry.
joogie recorded a Weight Entry at 136.0 lb.
Miguel AJ Borda updated their Exercise Diary.
Horseshu1 supported mrsroboto's Journal Entry.
Cindy Lee Ritchie commented on emilydiaz83's Journal Entry.