wphill83

Start Weight:(02 Jan 14) 390.0 lb
Current Weight:(13 Jan 14) 377.8 lb
Goal Weight:250.0 lb
following: wphill83's own diet
performance: losing 9.0 lb a week

FatSecret member since: 24 Jul 12

wphill83's Weight History


wphill83's Latest Member Challenges

113
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress
 
 


wphill83's Buddies

ThatQuietGirl9
last weighin: losing 2.8 lb a week Down
 
cerobit
last weighin: gaining 0.9 lb a week Up
charmy98
buddies only
 
Cataterfish
last weighin: steady Steady


wphill83's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
view complete cookbook

Other Related Links

Members


wphill83's journal

08 January 2014

10 down, 150 to go!
on diet wphill83's own diet  losing 11.4 lb a week

02 January 2014

Resetting. 2013 was a bad year, a really bad year. All said and done I gained back the weight i'd lost in 2012. Time to try again.
on diet wphill83's own diet  

wphill83's Recent Food & Exercise

wphill83's Groups

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

ThatQuietGirl9 commented on Janetneu's Journal Entry.
charmy98 recorded a Weigh In at 250.6 lb.

Other Member Diet Recent Activity

euheide supported skwhite's Journal Entry.
njashka8 commented on lemonfreshjoy's Journal Entry.
LotusBeauty26 supported MightyFull's Journal Entry.
inayat replied to k8yk's post - Before and After, anyone?.
privvyness recorded a Journal Entry and a Weigh In at 379.0 lb.
LuC2 commented on minotaurinosky's Journal Entry.
Deb_N commented on madanjen's Journal Entry.
kls53 updated their Food Diary.