wphill83

Start Weight:(28 Apr 14) 370.0 lb
Current Weight:(02 Jun 14) 357.0 lb
Goal Weight:250.0 lb
following: wphill83's own diet
performance: losing 1.8 lb a week

FatSecret member since: 24 Jul 12

wphill83's Weight History


wphill83's Latest Member Challenges

113
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress
 
 


wphill83's Buddies

cerobit
last weighin: gaining 4.9 lb a week Up
 
charmy98
not sharing weight
ThatQuietGirl9
last weighin: losing 2.4 lb a week Down
 
Cataterfish
last weighin: steady Steady


wphill83's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
view complete cookbook

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Members


wphill83's journal

02 June 2014

Sudden illness then death of a family member threw me off a bit last month. My family are large, and all of us tend to deal with stress and worry by ...
on diet wphill83's own diet  losing 1.8 lb a week

06 May 2014

Spent the weekend sick...like...REALLY sick. Didn't track what I ate because I'm pretty sure none of it hung around long enough to actually get absorbed. ...
on diet wphill83's own diet  

wphill83's Recent Food & Exercise

wphill83's Groups

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

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Other Member Diet Recent Activity

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