Start Weight:(28 Apr 14) 370.0 lb
Current Weight:(02 Jun 14) 357.0 lb
Goal Weight:250.0 lb
following: wphill83's own diet
performance: losing 1.8 lb a week

FatSecret member since: 24 Jul 12

wphill83's Weight History

wphill83's Latest Member Challenges

  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress

wphill83's Buddies

not sharing weight
last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.3 lb a week Down

wphill83's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
view complete cookbook

Other Related Links


wphill83's journal

02 June 2014

Sudden illness then death of a family member threw me off a bit last month. My family are large, and all of us tend to deal with stress and worry by ...
on diet wphill83's own diet  losing 1.8 lb a week

06 May 2014

Spent the weekend sick...like...REALLY sick. Didn't track what I ate because I'm pretty sure none of it hung around long enough to actually get absorbed. ...
on diet wphill83's own diet  

wphill83's Recent Food & Exercise

wphill83's Groups

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

No recent activity.

Other Member Diet Recent Activity

Gimme 5 recorded a Weigh In at 196.9 lb.
ghaidakuwait recorded a Weigh In at 204.6 lb.
Mousy1109 supported MightyFull's Journal Entry.
nicostanzione recorded a Weigh In at 175.0 lb.
Lovelylori commented on Jinny Jane's Journal Entry.
Ashley Sewards supported redgirl1974's Journal Entry.
YArchuleta recorded a Weigh In at 165.3 lb.
Morgsoliveira updated their Food Diary.