Skiddles32684's Journal, 08 January 2014

165.0 lb Lost so far: 105.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 53.67g | Prot: 46.53g | Carb: 171.91g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Advocare Spark Energy Drink, pomegranate juice, almond milk, flax seed, spinach, blueberries, banana. Lunch: Kraft Light Mayonnaise, Deli Sliced Ham, Red Onions, Wal-Mart Bakery Wheat Sub Rolls, kraft three cheese lite ranch, roma tomato, red onion, romaine lettuce, seedless cucumber. Dinner: Cooked Summer Squash, large eggs, baby spinach, onion, tomato. Snacks/Other: Plain Cashew Butter Nuts (Without Salt Added), Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Mozzarella String Cheese. more...

2288 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...