Weigh In record (no journal entry) for 07 January 2014
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168.0 lb
Lost so far: 102.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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903 kcal
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Fat: 26.21g | Prot: 58.78g | Carb: 112.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, pomegranate juice, Advocare Spark Energy Drink, almond milk, flax seed, spinach, blueberries, banana. Lunch: Ken's Steak House Light Options Caesar Dressing, roma tomato, red onion, romaine lettuce, seedless cucumber, Deli Sliced Ham, Kraft Light Mayonnaise, Nature's Own Light Honey Wheat Bread. Dinner: Springer Mountain Farms Boneless Skinless Chicken Breast, Kikkoman Soy Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Great Value Broccoli Stir Fry, Sweet Onions. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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