Skiddles32684's Journal, 13 January 2014

163.0 lb Lost so far: 107.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 55.03g | Prot: 53.16g | Carb: 159.73g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, pomegranate juice, almond milk, flax seed, spinach, blueberries, banana. Lunch: kraft three cheese lite ranch, roma tomato, red onion, red onion, starkist chunk light tuna in water, spinach, romaine lettuce, seedless cucumber, light mayo, nature's own 40 calorie bread, tomato. Dinner: Great Value Chick Peas, kraft three cheese lite ranch, roma tomato, large eggs, red onion, baby spinach, baby spinach, onion, onion, romaine lettuce, seedless cucumber, Cooked Summer Squash, tomato, tomato. Snacks/Other: Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pecan Nuts, Almonds, Strawberries, America's Choice Natural Walnuts. more...

2706 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...