Weigh In record (no journal entry) for 03 February 2011
|
143.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1407 kcal
|
Fat: 44.42g | Prot: 104.82g | Carb: 149.43g.
Breakfast: Original Soymilk, Egg White, banana, Steel Cut Irish Oatmeal, almonds. Lunch: Cold noodle 'stir fry' salad. Dinner: celestial seasonings chai tea, Lemon Pepper Green Beans, Indian style Basmati Rice, Sweet and Spicy Beef stir fry with veggies. Snacks/Other: egg white, clementine, Low Moisture Part Skim Shredded Mozzarella Cheese, disraeli, Cottage Cheese (Lowfat 1% Milkfat), Copycat sweet potato casserole. more...
|
|
1987 kcal
|
Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 25 minutes, Cooking - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsTofu's weight history
|