Siegels's Journal, 18 April 2021

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 78.28g | Prot: 112.39g | Carb: 176.76g.   Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Egg White , Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Beef Brisket (Whole, Lean Only) , Caesar Salad with Romaine, Landshire Turkey & Cheese Sandwich, Coleslaw . Dinner: Progresso Traditional Italian-style Wedding Soup, Thin Crust Cheese Pizza, Bove's Meatballs, Marie Callender's Pasta Al Dente - Beef Bolognese Rigatoni, Chicken Wing. Snacks/Other: Beer. more...

1992 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...