Weigh In record (no journal entry) for 06 January 2014
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2301 kcal
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Fat: 75.70g | Prot: 168.00g | Carb: 223.77g.
Breakfast: Harry & David Summer Sausage, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Chiquita Banana, Pear, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Choccolate Intense Dark, Planters Planters Deluxe Mixed Nuts, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2508 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 minutes, Walking, 5.97 mi, 16:22 min/mi - 1 hour and 38 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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