Weigh In record (no journal entry) for 05 January 2014
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2160 kcal
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Fat: 59.10g | Prot: 146.87g | Carb: 244.09g.
Breakfast: Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Extra Virgin Coconut Oil, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Fritos Scoops! Corn Chips (Family Size), Vegetable Classics Lentil Soup, Cheddar Cheese, Smithfield Deli Thin Sliced Turkey, Albertsons Bread & Butter Chips, Nature's Own 100% Whole Wheat Sliced Bread, Mayonnaise. Snacks/Other: Maker's Mark Bourbon Whiskey, Cinnamon, Clover Honey, Total 0% Greek Yogurt, String-Ums String Cheese Mozzarella, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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1939 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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