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My new journey.. training for my first fitness competition in May 2014!
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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902 kcal
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Fat: 26.06g | Prot: 115.05g | Carb: 62.67g.
Breakfast: So Delicious Coconut Milk Unsweetened, Coffee, Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Progenex Recovery Shake, Quest Apple Pie. more...
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losing 0.1 lb a week
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