Weigh In record (no journal entry) for 10 January 2014
|
122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1104 kcal
|
Fat: 25.60g | Prot: 80.22g | Carb: 88.95g.
Breakfast: Progenex Recovery Shake. Lunch: Apples, Oatmeal. Dinner: Philadelphia Rolls, Rice (Sake) Beverage, Lettuce Salad with Assorted Vegetables, Makoto Ginger Salad Dressing, Ginger, Dried Seaweed, Port Side Imitation Crab Meat, Miso Soup, Sushiya Sashimi. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham, Progenex Force Force. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boardrbrat's weight history
|