boardrbrat's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
123.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
1482 kcal Fat: 56.94g | Prot: 92.06g | Carb: 121.59g.   Breakfast: Food Club Large Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat), Unsalted Butter Stick, Olive Oil, Cooked Spinach (from Fresh), Unsalted Butter Stick, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kangaroo Whole Wheat Pita Halves, Skinless Chicken Breast, Kraft Miracle Whip Dressing. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spinach (from Fresh), Olive Garden Macaroni & Cheese, Red Table Wine. Snacks/Other: Bananas, Nature Box Dark Chocolate Berry Trail Mix, Cottage Cheese (Lowfat 2% Milkfat), Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
on diet Paleo diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



boardrbrat's weight history


boardrbrat's Recent Activity

boardrbrat's Own Activity

No recent activity.

boardrbrat's Buddies

No recent activity.

Other Member Diet Recent Activity

Dewi slim amin commented on winayuni131's Journal Entry.
bdmgoggins supported drinkwaterx4's Journal Entry.
SjF60 commented on drinkwaterx4's Journal Entry.
hawksurprize updated their Exercise Diary.
minorit and SjF60 are now buddies.
patriciajessica recorded a Journal Entry and a Weigh In at 154.3 lb.
Melanie Binnall recorded a Weigh In at 97.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.6 lb.