boardrbrat's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
123.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
1482 kcal Fat: 56.94g | Prot: 92.06g | Carb: 121.59g.   Breakfast: Cooked Spinach (from Fresh), Unsalted Butter Stick, Cottage Cheese (Lowfat 2% Milkfat), Olive Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer, Food Club Large Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Unsalted Butter Stick. Lunch: Kangaroo Whole Wheat Pita Halves, Skinless Chicken Breast, Kraft Miracle Whip Dressing. Dinner: Olive Garden Macaroni & Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Red Table Wine, Cooked Spinach (from Fresh), Brown Rice. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Nature Box Dark Chocolate Berry Trail Mix, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
on diet Paleo diet   gaining 0.1 lb a week

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