boardrbrat's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
123.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
1482 kcal Fat: 56.94g | Prot: 92.06g | Carb: 121.59g.   Breakfast: Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat), Olive Oil, Egg White, Coffee, Unsalted Butter Stick, Cooked Spinach (from Fresh), Coffee-Mate French Vanilla Liquid Coffee Creamer, Food Club Large Egg. Lunch: Kangaroo Whole Wheat Pita Halves, Kraft Miracle Whip Dressing, Skinless Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Table Wine, Brown Rice, Olive Garden Macaroni & Cheese, Cooked Spinach (from Fresh). Snacks/Other: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Box Dark Chocolate Berry Trail Mix. more...
on diet Paleo diet   gaining 0.1 lb a week

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