Weigh In record (no journal entry) for 06 January 2014
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177.8 lb
Lost so far: 57.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1222 kcal
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Fat: 46.20g | Prot: 31.92g | Carb: 177.47g.
Breakfast: Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: White Chip Chocolate Cookies, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4014 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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