Weigh In record (no journal entry) for 03 January 2014
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175.8 lb
Lost so far: 59.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1700 kcal
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Fat: 58.88g | Prot: 44.09g | Carb: 241.43g.
Breakfast: Fish Oil, Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Pad Thai For Two, Brown Rice (Medium-Grain, Cooked), Tom Kha Gai Soup. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3807 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Driving - 1 hour and 5 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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