Adora's Journal, 02 June 2007

Weighed in this morning. I'm down 5 lbs since May 23rd! I'm very happy and satisfied about that. I hope to go down to between 132-135 before my 30th birthday! I'm SO excited! I'm actually stunned because I had zesty chicken bowl from Taco Bell as my last meal but I think it all boils down if I just had smaller portion each meal and it WORKS!

Anyway, today is going to be the first day of EFS Cycle 2. I will follow it 100% if I want to go down to at least 132 pounds!

Here's my meal from yesterday (Day 7 [last one] of EFS Cycle 1)

7:45 - Breakfast - 6 oz low fat yogurt with sliced berries
11:00 - Meal #2 - 1 small salad
2:00 - Exercised for a hour (30 min elliptical & 30 min jogging/walking on treadmill)
3:15 - Meal #3 - 1 veggie burger with mango salsa leftovers & soybean leftovers
3:30- Snack - I had wheat crackers and one slice of low-fat provolone cheese because I was still hungry
5:00 - Simple Pilates workout with Denise Austin on DVD for 20 minutes (to strengthen)
6:30 - Snack - 110 calories Mint Prima Power bar - (I was at high school graduation for one of my cheerleaders [I'm a head coach] who graduated this year) so didn't have time to cook dinner)
9:30 - Meal #4 - Zesty Chicken Bowl from Taco Bell (and yet I continue to lose weight!)

140.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.
on diet Fat Smash Diet   losing 3.5 lb a week


Great job! More than halfway to your goal! I love how portion control actually works. :)  
02 Jun 07 by member: mcarthey
Congrats on the weightloss, that is wonderful! It really does come down to calories and burning more than you take in and you certainly are! 
02 Jun 07 by member: GoPackers
Good for you!! Sounds like your on the right track to reach your goal by your birthday. Stay positive and stick with it. Keep up the good work!! 
02 Jun 07 by member: Bcollins61


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