shmiller's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
200.0 lb Lost so far: 28.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2011:
1201 kcal Fat: 30.20g | Prot: 62.32g | Carb: 183.69g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Deli Shaved Ham, American Cheese, mocha hot chocolate. Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: bob evans grilled wildfire chicken salad. Snacks/Other: tangerine, yellow delicious apple, pistachios, yoplait light strawberry. more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes, fitness elliptical - 21 minutes. more...
on diet shmiller's own diet   losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

tntmom87 recorded a Weigh In at 233.2 lb.
jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Tasskie recorded a Journal Entry and a Weigh In at 171.3 lb.
draculinavamp recorded a Weigh In at 156.5 lb.
aldeanv recorded a Weigh In at 198.2 lb.
Rory Bee updated their Food Diary.
GalSmi recorded a Weigh In at 216.0 lb.
njashka8 and drivingmiss are now buddies.
martpl recorded a Weigh In at 232.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.