shmiller's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
200.0 lb Lost so far: 28.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2011:
1201 kcal Fat: 30.20g | Prot: 62.32g | Carb: 183.69g.   Breakfast: American Cheese, Deli Shaved Ham, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: bob evans grilled wildfire chicken salad. Snacks/Other: tangerine, yellow delicious apple, yoplait light strawberry, pistachios. more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes, fitness elliptical - 21 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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