shmiller's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
200.0 lb Lost so far: 28.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2011:
1201 kcal Fat: 30.20g | Prot: 62.32g | Carb: 183.69g.   Breakfast: American Cheese, Deli Shaved Ham, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: bob evans grilled wildfire chicken salad. Snacks/Other: tangerine, yellow delicious apple, yoplait light strawberry, pistachios. more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes, fitness elliptical - 21 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd and potatogoddess are now buddies.
DairyFarmersWife supported musicartlife7's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

JamesMHarmon recorded a Weight Entry at 179.0 lb.
mickfan1 supported minajbootie's Weight Entry.
Redsequinpumps replied to barney1975's post - How to curb late night eating? .
AME2016 recorded a Weight Entry at 254.6 lb.
Hermiones Mom replied to barney1975's post - How to curb late night eating? .
rhondahanibal recorded a Weight Entry at 226.6 lb.
judydement recorded a Weight Entry at 244.0 lb.
srwolters updated their Food Diary.