shmiller's Journal, 02 February 2011

200.0 lb Lost so far: 28.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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1201 kcal

Fat: 30.20g | Prot: 62.32g | Carb: 183.69g.   Breakfast: mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Deli Shaved Ham, American Cheese. Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: bob evans grilled wildfire chicken salad. Snacks/Other: pistachios, yoplait light strawberry, yellow delicious apple, tangerine. more...

2390 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes, fitness elliptical - 21 minutes. more...