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Ft. Rapids weekend and the Super Bowl {and boo to that anyway.:( }
40%BF, 36.6 BMI
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2011:
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1215 kcal
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Fat: 30.73g | Prot: 65.72g | Carb: 194.53g.
Breakfast: triple health english muffin, nutella, Coffee (Brewed From Grounds), Hot Chocolate Mix. Lunch: skim milk, campbells select harvest light southwest vegetable. Dinner: kidney beans, low fat cheddar cheese, Chicken Salsa Soup. Snacks/Other: Light Butter Microwave Popcorn, Special K Cracker Chips - Sea Salt, laughing cow queso fresco and chipoltle, pistachios, navel orange, pear, Fage greek strained yogurt with cherry. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes, fitness elliptical - 20 minutes. more...
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gaining 1.4 lb a week
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