Weigh In record (no journal entry) for 02 February 2011
|
190.6 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
1794 kcal
|
Fat: 43.60g | Prot: 98.79g | Carb: 245.54g.
Breakfast: honey bunches oat, special k, coffee, skim milk. Lunch: turkey chili, white rice. Dinner: wheat dinner roll, ranch dressing, pork loin, green pepper, cucumber raw, Mixed Salad Greens, crystal light iced tea. Snacks/Other: skim milk, half and half, special k bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|