Weigh In record (no journal entry) for 03 February 2011
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190.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2431 kcal
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Fat: 52.24g | Prot: 114.22g | Carb: 373.28g.
Breakfast: Pancakes, Heart Smart Bisquick, 1.5pancakes svg, blueberries, bananas, light pancake syrup, coffee. Lunch: diet dr pepper, beef barley soup. Dinner: crystal light iced tea, pork bun, hot sour soup, Teriyaki Chicken, Egg Roll with Beef and/or Pork, fried shrimp, lo mein, white rice. Snacks/Other: diet coke, gatorade, braided twists. more...
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losing 2.8 lb a week
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