cmspooner's Journal, 02 February 2011

228.5 lb Lost so far: 50.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 150.30g | Prot: 81.10g | Carb: 364.00g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Mini Deep Dish Sundae, Chicken Fajita Deep Dish Pizza. Snacks/Other: Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...

2514 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...