Weigh In record (no journal entry) for 01 February 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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3541 kcal
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Fat: 145.78g | Prot: 111.88g | Carb: 450.31g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Coffee Roll, Cheddar Cheese Bagel Twist, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Beer, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Thingamajig, Chocolate Chip Cookies (Soft Type), Plain Yogurt (Lowfat), Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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