Weigh In record (no journal entry) for 26 January 2011
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1207 kcal
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Fat: 34.76g | Prot: 86.51g | Carb: 155.38g.
Breakfast: Wegmans Pepper and Onion Mix, Hormel Foods Corporation Canadian Style Bacon, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Egg Beaters - Original. Lunch: Pineapple, Mini Babybel Light Original, Chicken Breast, Special Blends Grilled Vegetables, Stonyfield Farm Organic Fat Free Plain Yogurt. Dinner: Fudgy Peanut Butter Chip Vitatops, Kraft Parm, Onion, Winter Squash, Mushrooms, Sirloin Steak. Snacks/Other: Almond Kisses, Green Peppers, Baby Carrots, Apples. more...
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losing 2.1 lb a week
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