Weigh In record (no journal entry) for 04 January 2014
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2388 kcal
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Fat: 84.91g | Prot: 75.14g | Carb: 351.69g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, The Essential Baking Company supper seed multi-grain bread, Alpine Valley Organic 21 Whole Grains, Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Kelp Seaweed, Banana, Cupcake with Icing. Lunch: bulkfoods one Taffy, 8.3g black taffy, Perry's Ice Cream Premium Butterscotch Sundae Ice Cream, Chicken Breast, Tangerine, Trader Joe's Inside Out Carrot Cake Cookies. Dinner: Water (Bottled), Lemon Juice, Honey. more...
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losing 2.8 lb a week
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