Weigh In record (no journal entry) for 05 January 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2078 kcal
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Fat: 74.38g | Prot: 54.31g | Carb: 310.84g.
Breakfast: Spirulina Seaweed (Dried), Nature's Path Organic Pumpkin Flax Plus Granola, Lemon Juice, Water, EAS Lewis Labs (10g) Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic. Lunch: COW GHEE Ghee (Clarified Butter), California Avocados, Celery, Garlic, Canned Salmon, Red Potatoes (Flesh and Skin), Bills own home made 1oz Raw Ginger Juice organic, Water (Bottled), Lemon Juice, Trader Joe's Inside Out Carrot Cake Cookies. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Oatmeal Cookies (with Raisins). more...
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losing 2.8 lb a week
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