Weigh In record (no journal entry) for 04 January 2014
|
202.4 lb
Lost so far: 13.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1605 kcal
|
Fat: 88.35g | Prot: 67.10g | Carb: 94.39g.
Breakfast: Heavy Cream, Butter, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Popover, Great Value Romaine Lettuce, Grapefruit, Oranges, Tomatoes, Cooked Mushrooms (from Fresh), Spinach, Cheddar Cheese, Egg. Dinner: Red Table Wine. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|