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?????? still going up. today and tomorrow will have to be 25 gm carb days. I will try 2 25 gm garb days followed by 5 100 gm carb days. clearly just eating too many carbs
Ha! just had a typical breakfast and already over 50 gm carbs. It will be difficult to have 2 days each week with only 25 gm but doable. Maybe I should start with just restriction of intake and gradually cut off eating hours, right now it is 12 and should be closer to 8. I know i did better with this last spring/summer. Portion control is a big issue as well. I know I have been eating too much recently. I think the first step is just becoming conscious again.
did ok until at jre ate fudge eileen left. sigh........
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204.4 lb
Lost so far: 11.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1399 kcal
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Fat: 64.69g | Prot: 65.69g | Carb: 127.22g.
Breakfast: Sweet Cherries, Back to Nature Classic Granola, Chobani 2% Plain Greek Yogurt. Lunch: Cheddar Cheese, Dino's The Greek Place Feisty Feta Spread, Carrots, Celery. Dinner: White Flour, Leeks, Cooked Carrots, Parsnips, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Red Table Wine. Snacks/Other: Chocolate Fudge. more...
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gaining 4.2 lb a week
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