Weigh In record (no journal entry) for 01 February 2011
|
233.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2017 kcal
|
Fat: 99.28g | Prot: 65.52g | Carb: 224.07g.
Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Artichoke Hearts in Oil, Lettuce Salad with Egg, Tomato, and/or Carrots, Lobster Bisque. Dinner: 100% Apple Juice, Italian Bread, Extra Virgin Olive Oil, Creamy Alfredo Sauce, Ziti. Snacks/Other: Oven Roasted Shaved Turkey Breast Cold Cuts, Tangerine, Bananas, Grapes. more...
|
|
3094 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 40 minutes, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sun Park's weight history
|