Weigh In record (no journal entry) for 30 January 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2011:
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1907 kcal
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Fat: 62.85g | Prot: 89.08g | Carb: 242.87g.
Breakfast: Coffee (Brewed From Grounds), Custard Filled Doughnut, Sugared or Glazed Doughnuts. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: kim chee, rice, venison. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3102 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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