Weigh In record (no journal entry) for 08 February 2011
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2046 kcal
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Fat: 91.83g | Prot: 94.12g | Carb: 201.76g.
Breakfast: Toasted Whole Wheat Bread, Pork Sausage Patty or Link, Fried Egg. Lunch: Turkey Wrap. Dinner: Syrah Wine, Lettuce, Thick Crust Pizza with Meat, Cheese Pizza. Snacks/Other: Carb Smart Vanilla Ice Cream, Endulge Peanut Caramel Cluster Bar. more...
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3295 kcal
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Activities & Exercise:
Sitting - 5 hours, Circuit Training - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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