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VernaB
Journal
01 Feb 11
VernaB's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
146.6 lb
Lost so far:
11.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1098 kcal
Fat: 48.21g | Prot: 51.73g | Carb: 111.74g.
Breakfast:
egg whites, egg, milk, Enriched Quick Grits.
Lunch:
milk.
Dinner:
chicken pot pie.
more...
2332 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
gaining 5.1 lb a week
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