Weigh In record (no journal entry) for 04 February 2011
|
145.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1019 kcal
|
Fat: 29.47g | Prot: 58.80g | Carb: 136.29g.
Breakfast: milk, corn chex cereal. Lunch: sugar, ice tea, refried beans, beef enchilada. Dinner: tilapia, edamame. Snacks/Other: pear. more...
|
|
2261 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 3 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VernaB's weight history
|