VernaB's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 158.0 lb
Phase 2: Foundation Phase:
04 Feb 11 145.4 lb Down Reasonably Well
01 Feb 11 146.6 lb Up Reasonably Well
29 Jan 11 144.4 lb Down Reasonably Well
27 Jan 11 147.0 lb Steady Reasonably Well
23 Jan 11 147.0 lb Down Reasonably Well
19 Jan 11 148.0 lb Down Reasonably Well
Phase 1: Detox Phase:
15 Jan 11 150.4 lb Down Reasonably Well
11 Jan 11 158.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.