VernaB's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 158.0 lb
Phase 2: Foundation Phase:
04 Feb 11 145.4 lb Down Reasonably Well
01 Feb 11 146.6 lb Up Reasonably Well
29 Jan 11 144.4 lb Down Reasonably Well
27 Jan 11 147.0 lb Steady Reasonably Well
23 Jan 11 147.0 lb Down Reasonably Well
19 Jan 11 148.0 lb Down Reasonably Well
Phase 1: Detox Phase:
15 Jan 11 150.4 lb Down Reasonably Well
11 Jan 11 158.0 lb Start Not Applicable

Other Related Links

Members

Fat Smash Diet



VernaB's Recent Activity

VernaB's Own Activity

No recent activity.

VernaB's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.