Weigh In record (no journal entry) for 29 January 2011
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144.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1127 kcal
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Fat: 32.79g | Prot: 81.68g | Carb: 133.10g.
Breakfast: milk, corn chex cereal. Lunch: tilapia, milk, cooked brown rice, lentil. Dinner: rice a roni wild rice, boneless chicken breast. Snacks/Other: pear. more...
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2270 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shopping - 1 hour. more...
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losing 9.1 lb a week
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