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04 February 2011

Weigh-in: 145.4 lb lost so far: 12.6 lb still to go: 15.4 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 2.8 lb a week

01 February 2011

Weigh-in: 146.6 lb lost so far: 11.4 lb still to go: 16.6 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   gaining 5.1 lb a week

29 January 2011

Weigh-in: 144.4 lb lost so far: 13.6 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 9.1 lb a week

27 January 2011

Weigh-in: 147.0 lb lost so far: 11.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   steady weight

23 January 2011

Weigh-in: 147.0 lb lost so far: 11.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.8 lb a week

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