Weigh In record (no journal entry) for 03 January 2014
|
269.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1057 kcal
|
Fat: 52.67g | Prot: 37.89g | Carb: 107.98g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Bananas, Red Raspberries. Lunch: Whole Wheat Bread, Publix Egg Salad, Butternut Squash Soup. Snacks/Other: Publix Egg Salad, Whole Wheat Bread. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efmefmefm's weight history
|