Weigh In record (no journal entry) for 07 January 2014
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265.6 lb
Lost so far: 9.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1575 kcal
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Fat: 79.97g | Prot: 75.12g | Carb: 137.60g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, 2% Fat Milk, Bananas. Lunch: Butternut Squash Soup, Publix Egg Salad, Whole Wheat Bread. Dinner: Butternut Winter Squash, Fried Polenta, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Whole Wheat Crackers, Tillamook Medium Cheddar Cheese, Whole Wheat Bread, Publix Egg Salad. more...
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losing 6.0 lb a week
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efmefmefm's weight history
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