Weigh In record (no journal entry) for 03 January 2014
|
208.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1570 kcal
|
Fat: 40.97g | Prot: 68.14g | Carb: 230.55g.
Breakfast: 1% Fat Milk, Starbucks Espresso Shot, Torani Shortbread Syrup. Lunch: Red Kidney Beans (Canned), Yellow Rice, El Monterey Shredded Steak & Cheese Chimichanga. Dinner: Benihana Japanese Onion Soup, pepperidge farm soft 100% whole wheat bread. Snacks/Other: Oreo Birthday Cake, Truffles, Hershey's Hershey's Peppermint Bark Bells. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|