Weigh In record (no journal entry) for 03 January 2014
|
181.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
379 kcal
|
Fat: 16.21g | Prot: 13.71g | Carb: 44.61g.
Breakfast: Cappuccino, Brioche. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|