Weigh In record (no journal entry) for 02 January 2014
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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1723 kcal
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Fat: 70.96g | Prot: 95.09g | Carb: 147.87g.
Breakfast: Milka Alpine Milk Chocolate. Lunch: Vale Insalata Greca con Feta e Olive, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Whole Wheat Crackers, Leerdammer Emmental, Couscous (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Pannetone (Italian-Style Sweetbread). Snacks/Other: Jam Preserves, Cabernet Sauvignon Wine. more...
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losing 4.6 lb a week
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