Weigh In record (no journal entry) for 02 January 2014
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202.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2779 kcal
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Fat: 98.78g | Prot: 259.72g | Carb: 205.00g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: hibachi, Panda Express FRIED RICE. Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 2.3 lb a week
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