deb_bluerose's Journal, 01 February 2011

Wooo-hoooo!!!!!! A new low since starting this journey!! It's such a relief to finally see those numbers going down! :)
142.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1436 kcal Fat: 58.19g | Prot: 53.94g | Carb: 174.97g.   Breakfast: 2% Reduced Fat Milk, The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, Coffee. Lunch: Garlic Chicken Spring Rolls. Dinner: Fish Stick Patty or Fillet, Green String Beans, Creamed Macaroni with Cheese. Snacks/Other: Caramello, Baby Carrots, Mints. more...
2257 kcal Activities & Exercise: Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
losing 1.5 lb a week

   Support   

Comments 
yay! 
01 Feb 11 by member: Ceebee
well done!  
01 Feb 11 by member: THARRIS29
Thank you!! <3 
01 Feb 11 by member: deb_bluerose
Yay! Keep it going :D 
03 Feb 11 by member: vanessa896
Good for you! Thats awesome! 
03 Feb 11 by member: TheChunkyOne

     
 

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