Weigh In record (no journal entry) for 02 January 2014
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1463 kcal
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Fat: 54.94g | Prot: 53.54g | Carb: 187.62g.
Breakfast: Beachbody Shakeology - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Hansung Food Cabbage Kimchi, Great Value Steak Sauce, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Kimchi Fried Rice. Dinner: Pesto Sauce, Tri-Color Gnocchi. Snacks/Other: Truffles, Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), Hershey's Kit Kat Minis, Cream Substitute (Liquid), Sugar, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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