Weigh In record (no journal entry) for 02 January 2014
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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257 kcal
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Fat: 1.79g | Prot: 5.18g | Carb: 56.89g.
Breakfast: Mandarijn, Vers Geperst Sinaasappelsap, Appelstroop (15g), Volkoren Brood. more...
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gaining 0.8 lb a week
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