Weigh In record (no journal entry) for 21 January 2014
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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514 kcal
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Fat: 3.19g | Prot: 13.44g | Carb: 109.74g.
Breakfast: Bruine Bollen, Vers Geperst Sinaasappelsap, Mango's. more...
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losing 1.0 lb a week
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