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11 February 2014

Weigh-in: 181.0 lb lost so far: 13.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Vlindag's own diet   gaining 2.3 lb a week

07 February 2014

Weigh-in: 179.7 lb lost so far: 14.3 lb still to go: 7.7 lb Diet followed reasonably well
   add comment on diet Vlindag's own diet   losing 3.1 lb a week

03 February 2014

Weigh-in: 181.4 lb lost so far: 12.6 lb still to go: 9.5 lb Diet followed reasonably well
   add comment on diet Vlindag's own diet   gaining 1.2 lb a week

21 January 2014

Weigh-in: 179.2 lb lost so far: 14.8 lb still to go: 7.3 lb Diet followed reasonably well
   add comment on diet Vlindag's own diet   losing 1.0 lb a week

02 January 2014

Weigh-in: 181.9 lb lost so far: 12.1 lb still to go: 9.9 lb Diet followed reasonably well
   add comment on diet Vlindag's own diet   gaining 0.8 lb a week

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