Vlindag's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
173.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1488 kcal Fat: 33.97g | Prot: 45.11g | Carb: 263.47g.   Breakfast: Vanille Yoghurt, Ananasstukjes. Lunch: Goudappel, Appelstroop (15g), Kipfilet Naturel, Volkoren Brood. Dinner: Bami. Snacks/Other: Halfvolle Chocolademelk, Golden Delicious, Stroopwafel, Druiven. more...
on diet Vlindag's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlindag's own diet



Vlindag's weight history


Vlindag's Recent Activity

Vlindag's Own Activity

No recent activity.

Vlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer recorded a Weigh In at 231.2 lb.
VeggieJunkie supported MsMightyPup's Journal Entry.
millerm40 recorded a Journal Entry and a Weigh In at 189.8 lb.
CLMosley recorded a Weigh In at 191.0 lb.
foreverfrost recorded a Weigh In at 247.0 lb.
TxQball recorded a Weigh In at 230.0 lb.
sjdallas recorded a Weigh In at 165.8 lb.
Fred5151 recorded a Weigh In at 171.0 lb.