Vlindag's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
173.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1488 kcal Fat: 33.97g | Prot: 45.11g | Carb: 263.47g.   Breakfast: Vanille Yoghurt, Ananasstukjes. Lunch: Volkoren Brood, Kipfilet Naturel, Goudappel, Appelstroop (15g). Dinner: Bami. Snacks/Other: Halfvolle Chocolademelk, Golden Delicious, Druiven, Stroopwafel. more...
on diet Vlindag's own diet   gaining 15.4 lb a week

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