Vlindag's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
173.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1488 kcal Fat: 33.97g | Prot: 45.11g | Carb: 263.47g.   Breakfast: Ananasstukjes, Vanille Yoghurt. Lunch: Goudappel, Volkoren Brood, Kipfilet Naturel, Appelstroop (15g). Dinner: Bami. Snacks/Other: Halfvolle Chocolademelk, Stroopwafel, Druiven, Golden Delicious. more...
on diet Vlindag's own diet   gaining 15.4 lb a week

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William Shirley recorded a Weigh In at 193.8 lb.
jasaunders recorded a Weigh In at 123.0 lb.
Draglist updated their Food Diary.
lhackwell recorded a Weigh In at 170.4 lb.
amb1504 recorded a Weigh In at 183.0 lb.
DreamySheena updated their Food Diary.
Theresa 1976 recorded a Weigh In at 165.0 lb.
jeffwwill updated their Exercise Diary.