Vlindag's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
173.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1488 kcal Fat: 33.97g | Prot: 45.11g | Carb: 263.47g.   Breakfast: Vanille Yoghurt, Ananasstukjes. Lunch: Volkoren Brood, Kipfilet Naturel, Appelstroop (15g), Goudappel. Dinner: Bami. Snacks/Other: Druiven, Golden Delicious, Halfvolle Chocolademelk, Stroopwafel. more...
on diet Vlindag's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vlindag's weight history


Vlindag's Recent Activity

Vlindag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weight Entry at 111.5 lb.
MrsMelinda recorded a Weight Entry at 220.2 lb.
Martiy82 recorded a Weight Entry at 152.8 lb.
Pcferreira recorded a Weight Entry at 191.1 lb.
healthyspacepanda supported SquirrelB's Journal Entry.
LunethDragon commented on Klynn82's Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
HarleyRick recorded a Weight Entry at 207.0 lb.