Vlindag's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
173.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1488 kcal Fat: 33.97g | Prot: 45.11g | Carb: 263.47g.   Breakfast: Vanille Yoghurt, Ananasstukjes. Lunch: Appelstroop (15g), Goudappel, Kipfilet Naturel, Volkoren Brood. Dinner: Bami. Snacks/Other: Halfvolle Chocolademelk, Golden Delicious, Stroopwafel, Druiven. more...
on diet Vlindag's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlindag's own diet



Vlindag's weight history


Vlindag's Recent Activity

Vlindag's Own Activity

No recent activity.

Vlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported alphamares's Journal Entry.
KRae102686 recorded a Weigh In at 184.6 lb.
Chantal weight loss coach recorded a Weigh In at 113.0 lb.
maurined recorded a Journal Entry.
Pterath commented on DairyFarmersWife's Journal Entry.
Dafunka updated their Food Diary.
nicholaix supported Pterath's Journal Entry.
ruthshuman updated their Food Diary.