Kyle Boese's Journal, 31 January 2011

YMCA Scale
202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1886 kcal Fat: 75.78g | Prot: 114.92g | Carb: 195.78g.   Breakfast: Medium Soy Latte, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: sweet onion chicken. Dinner: rib roast, red potato, celery, carrot, Beef or Meat Gravy. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
3524 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Kyle Boese's weight history


Kyle Boese's Recent Activity

Kyle Boese's Own Activity

No recent activity.

Kyle Boese's Buddies

No recent activity.

Other Member Diet Recent Activity

zps938 updated their Food Diary.
UmmBilal supported minitata's Journal Entry.
MCslimmer recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
Faaip updated their Food Diary.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 234.4 lb.
NickAgostino recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.