Kyle Boese's Journal, 31 January 2011

YMCA Scale
202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1886 kcal Fat: 75.78g | Prot: 114.92g | Carb: 195.78g.   Breakfast: Medium Soy Latte, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: sweet onion chicken. Dinner: rib roast, red potato, celery, carrot, Beef or Meat Gravy. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
3524 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours. more...



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