Kyle Boese's Journal, 31 January 2011

YMCA Scale
202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1886 kcal Fat: 75.78g | Prot: 114.92g | Carb: 195.78g.   Breakfast: Medium Soy Latte, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: sweet onion chicken. Dinner: rib roast, red potato, celery, carrot, Beef or Meat Gravy. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
3524 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Kyle Boese's weight history


Kyle Boese's Recent Activity

Kyle Boese's Own Activity

No recent activity.

Kyle Boese's Buddies

No recent activity.

Other Member Diet Recent Activity

EderVelazquez recorded a Weigh In at 189.6 lb.
prallis76 updated their Food Diary.
closetmaker recorded a Weigh In at 227.0 lb.
p89 recorded a Journal Entry and a Weigh In at 157.9 lb.
Michael150 recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth Conlan commented on Kimberly Dawn 65's Journal Entry.
mojdemoraveji recorded a Weigh In at 138.9 lb.