Kyle Boese's Journal, 31 January 2011

YMCA Scale
202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1886 kcal Fat: 75.78g | Prot: 114.92g | Carb: 195.78g.   Breakfast: Medium Soy Latte, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: sweet onion chicken. Dinner: rib roast, red potato, celery, carrot, Beef or Meat Gravy. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
3524 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Kyle Boese's weight history


Kyle Boese's Recent Activity

Kyle Boese's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
szinta15 recorded a Weight Entry at 372.0 lb.
suedot recorded a Weight Entry at 158.0 lb.
ClarityAnn recorded a Journal Entry.
Judyrose1997 commented on emilydiaz83's Journal Entry.
mysize10 recorded a Weight Entry at 191.0 lb.
ironcupcake recorded a Journal Entry.
Looped supported mylahxandermom's Journal Entry.