Kyle Boese's Journal, 31 January 2011

YMCA Scale
202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1886 kcal Fat: 75.78g | Prot: 114.92g | Carb: 195.78g.   Breakfast: Medium Soy Latte, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: sweet onion chicken. Dinner: rib roast, red potato, celery, carrot, Beef or Meat Gravy. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
3524 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Diabetic Diet by Hoss131



Kyle Boese's weight history


Kyle Boese's Recent Activity

Kyle Boese's Own Activity

No recent activity.

Kyle Boese's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottjo1 recorded a Weigh In at 145.5 lb.
Jerryfx recorded a Weigh In at 176.6 lb.
lmarie33! recorded a Journal Entry and a Weigh In at 179.4 lb.
patjk recorded a Weigh In at 190.0 lb.
chesgreen commented on their Journal Entry.
jimiam recorded a Weigh In at 210.0 lb.
Freaknschneider recorded a Weigh In at 187.5 lb.
eblade10 recorded a Weigh In at 200.0 lb.