Kyle Boese's Journal, 31 January 2011

YMCA Scale
202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1886 kcal Fat: 75.78g | Prot: 114.92g | Carb: 195.78g.   Breakfast: Medium Soy Latte, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: sweet onion chicken. Dinner: carrot, rib roast, Beef or Meat Gravy, celery, red potato. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
3524 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Diabetic Diet by Hoss131



Kyle Boese's weight history


Kyle Boese's Recent Activity

Kyle Boese's Own Activity

Kyle Boese recorded a Weigh In at 186.8 lb.

Kyle Boese's Buddies

No recent activity.

Other Member Diet Recent Activity

Shia34 supported Ann444's Journal Entry.
real_gone_girl commented on Yolanda9179's Journal Entry.
ricobandito recorded a Weigh In at 211.6 lb.
hkjellybean123 recorded a Weigh In at 138.5 lb.
HCB supported kellielegg's Weigh In.
BuffyBear recorded a Journal Entry.
alfreds recorded a Weigh In at 169.0 lb.
Obrienloving recorded a Weigh In at 105.2 lb.