Weigh In record (no journal entry) for 01 January 2014
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209.2 lb
Lost so far: 36.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1143 kcal
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Fat: 50.71g | Prot: 59.24g | Carb: 113.32g.
Breakfast: Torani Shortbread Syrup, Starbucks Espresso Shot, 1% Fat Milk. Dinner: Hard Times Cafe Cincinnati Chili, Whole Wheat Spaghetti. Snacks/Other: Sugar, Carnation Evaporated Milk, Espresso Coffee. more...
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losing 1.4 lb a week
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