Weigh In record (no journal entry) for 01 January 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1946 kcal
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Fat: 83.38g | Prot: 51.29g | Carb: 240.54g.
Breakfast: Pineapple, Milk (Nonfat), Great Value Frozen Mixed Berries, Apples, Bananas. Lunch: Whole Wheat Bread, Granola, Lucerne Light Yogurt - Blueberry, Cracker Barrel Natural Havarti Cheese Slices, Safeway Oven Roasted Turkey Breast 97% Fat Free. Dinner: Palm Hearts, Newman's Own Creamy Caesar Dressing, Olives, Spinach, Butter (Salted), Crackers, Ryan Misc., Newman's Own Creamy Caesar Dressing, Anchovy (Drained Solids In Oil, Canned), Plain or Buttermilk Biscuits, Palm Hearts, Spinach. more...
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gaining 0.3 lb a week
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