PuRock's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
2613 kcal Fat: 125.74g | Prot: 62.50g | Carb: 295.58g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Black Olives, Tartar Sauce, Cheddar Cheese, Creamy Caesar Dressing (2 oz), Crab Cake Sandwich on Bun, Potato French Fries, Tomatoes, Radishes, Spinach. Dinner: Spinach, Corn On The Cob with Butter, Black Olives, Creamy Caesar Dressing (2 oz), Avocados, Strawberry Ice Creams. Snacks/Other: Salsa, Tortilla Corn Chips, Misc., Apples, Original Superfood Juice, Misc.. more...
on diet PuRock's own diet   losing 0.3 lb a week

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