PuRock's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
2613 kcal Fat: 125.74g | Prot: 62.50g | Carb: 295.58g.   Breakfast: Sesame Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: Spinach, Cheddar Cheese, Tomatoes, Radishes, Black Olives, Creamy Caesar Dressing (2 oz), Crab Cake Sandwich on Bun, Tartar Sauce, Potato French Fries. Dinner: Strawberry Ice Creams, Corn On The Cob with Butter, Avocados, Creamy Caesar Dressing (2 oz), Black Olives, Spinach. Snacks/Other: Misc., Apples, Misc., Tortilla Corn Chips, Salsa, Original Superfood Juice. more...
on diet PuRock's own diet   losing 0.3 lb a week

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