PuRock's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
2613 kcal Fat: 125.74g | Prot: 62.50g | Carb: 295.58g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Radishes, Spinach, Cheddar Cheese, Tartar Sauce, Potato French Fries, Tomatoes, Black Olives, Creamy Caesar Dressing (2 oz), Crab Cake Sandwich on Bun. Dinner: Avocados, Creamy Caesar Dressing (2 oz), Black Olives, Spinach, Strawberry Ice Creams, Corn On The Cob with Butter. Snacks/Other: Misc., Misc., Original Superfood Juice, Salsa, Tortilla Corn Chips, Apples. more...
on diet PuRock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

seale33 recorded a Weigh In at 245.5 lb.
millerm40 supported Web Mistress's Weigh In.
Yolanda9179 recorded a Weigh In at 193.5 lb.
LittleRedFlatBack recorded a Weigh In at 304.2 lb.
gangazumba recorded a Weigh In at 214.2 lb.
sara1111 updated their Exercise Diary.
melissars recorded a Weigh In at 177.3 lb.
Tbrad recorded a Journal Entry and a Weigh In at 155.0 lb.