PuRock's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
2613 kcal Fat: 125.74g | Prot: 62.50g | Carb: 295.58g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Potato French Fries, Tomatoes, Black Olives, Cheddar Cheese, Radishes, Spinach, Crab Cake Sandwich on Bun, Creamy Caesar Dressing (2 oz), Tartar Sauce. Dinner: Creamy Caesar Dressing (2 oz), Black Olives, Corn On The Cob with Butter, Strawberry Ice Creams, Spinach, Avocados. Snacks/Other: Apples, Salsa, Tortilla Corn Chips, Misc., Original Superfood Juice, Misc.. more...
on diet PuRock's own diet   losing 0.3 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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snezica supported ChristyLA's Journal Entry.
moloko4evr recorded a Weigh In at 224.0 lb.
wholefoodnut commented on parrotlady66's Journal Entry.
ClassicRocker commented on ChrisComedy's Journal Entry.
FolsomEJ recorded a Journal Entry and a Weigh In at 170.5 lb.
rwd1970 recorded a Weigh In at 173.4 lb.
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cmspooner recorded a Weigh In at 228.6 lb.