PuRock's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
2613 kcal Fat: 125.74g | Prot: 62.50g | Carb: 295.58g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Crab Cake Sandwich on Bun, Potato French Fries, Tartar Sauce, Creamy Caesar Dressing (2 oz), Spinach, Radishes, Cheddar Cheese, Black Olives, Tomatoes. Dinner: Black Olives, Creamy Caesar Dressing (2 oz), Corn On The Cob with Butter, Avocados, Spinach, Strawberry Ice Creams. Snacks/Other: Misc., Apples, Misc., Original Superfood Juice, Tortilla Corn Chips, Salsa. more...
on diet PuRock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Ade1973 updated their Food Diary.
dnolte1880 recorded a Weigh In at 242.8 lb.
mrsmole supported Draglist's Journal Entry.
majorlinux recorded a Weigh In at 373.6 lb.
nanafaye updated their Food Diary.
Thmsvllteresa updated their Exercise Diary.
javemule recorded a Weigh In at 169.3 lb.
boyydz recorded a Weigh In at 136.0 lb.