Densible's Journal, 09 April 2009

Weigh In record (no journal entry) for 09 April 2009
143.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2009:
1306 kcal Fat: 30.33g | Prot: 67.27g | Carb: 166.55g.   Breakfast: puffins, fat free milk. Lunch: rye bread, tuna salad, tomato soup, blue cheese dressing, mixed green, italian bread. Dinner: spaghetti, clams. Snacks/Other: flake, hummus, red wine. more...
2443 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Densible's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Densible's weight history

Densible's Recent Activity

Densible's Own Activity

No recent activity.

Densible's Buddies

flaxseed recorded a Weigh In at 282.4 lb.
sararay recorded a Journal Entry and a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

kathleenscanlan supported Arabella66's Journal Entry.
Phil Souza recorded a Journal Entry and a Weigh In at 225.1 lb.
bdmgoggins supported LadyinDenim's Journal Entry.
Kimberly Dawn 65 commented on mskestrela's Journal Entry.
Addie Aline commented on jan870's Journal Entry.
SjF60 supported Absynthia's Weigh In.
ClaraaB supported Nanuslo's Journal Entry.
Arabella66 commented on their Journal Entry.