Densible's Journal, 09 April 2009

Weigh In record (no journal entry) for 09 April 2009
143.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2009:
1306 kcal Fat: 30.33g | Prot: 67.27g | Carb: 166.55g.   Breakfast: puffins, fat free milk. Lunch: rye bread, tuna salad, tomato soup, blue cheese dressing, mixed green, italian bread. Dinner: spaghetti, clams. Snacks/Other: flake, hummus, red wine. more...
2443 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Densible's own diet   gaining 0.7 lb a week

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